If you sit at a keyboard and type all day, five days a week, some damage is likely, if not inevitable. Repetitive stress injuries (RSIs), which are caused by making the same motions over and over again over a long period of time, are endemic to using a keyboard and mouse. Ergonomic boards are designed to mitigate the damage that using a keyboard does to your hands, wrists, and shoulders after years of daily use. Investing in an ergonomic keyboard is more than a technical upgrade it’s an investment in your health.

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